Memberikan Informasi Mengenai Kegiatan Pengcab Khusus Tako PT. STTC Dan Informasi Menarik Seputar Olah Raga Beladiri Karate.

  • Jodan Tsuki Sensei Robin di block dgn Sokumen Awase Uke oleh kohai Godfrit
  • Sensei Robin Memeriksa Para Kohai Di Depan Ka. Walikota PS
  • Latihan Di 745, Kibadachi-Jodan Tsuki
  • Kibadachi

Grading Syllabus secara umum di Shotokan

Sabtu, 05 Maret 2011
Kyu 10~9
Kihon:

Chudan oi zuki (Zenkutsu-dachi) (maju)
Jodan Age-uke (Zenkutsu-dachi) (maju)
Chudan Soto-uke (Zenkutsu-dachi) (maju)
Gedan barai (Zenkutsu-dachi) (maju)
Shuto-uke (kokutsu-dachi) (maju)
Mae-geri (Zenkutsu-dachi) (maju)
Kata: Taikyoku

Kyu 8
Kihon:
Chudan oi tsuki (Zenkutsu-dachi) (maju)
Jodan Age-uke (Zenkutsu-dachi) (maju)
Chudan Soto-uke (Zenkutsu-dachi) (maju)
Gedan barai (Zenkutsu-dachi) (maju)
Shuto-uke (kokutsu-dachi) (maju)
Maegeri (Zenkutsu-dachi) (maju)
Kata: Heian Shodan
Kumite: Gohon Kumite (5 langkah dng Zenkutsu-dachi) Jodan Oi tsuki & Chudan Oi tsuki

Kyu 7
Kihon:
Chudan Oi tsuki (Zenkutsu-dachi) (maju)
Jodan Age-uke (Zenkutsu-dachi) (mundur)
Chudan Soto-uke (Zenkutsu-dachi) (maju)
Chudan Uchi-uke (Zenkutsu-dachi) (mundur)
Shuto-uke (kokutsu-dachi) (maju)
Maegeri (Zenkutsu-dachi) (maju)
Yoko geri Keage (Kiba-dachi) (maju) (kanan-kiri)
Kata: Heian Nidan
Kumite: Gohon Kumite (5 langkah dng Zenkutsu-dachi) Jodan Oi tsuki & Chudan Oi tsuki

Kyu 6
Kihon:
Chudan Oi tsuki (Zenkutsu-dachi) (maju)
Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Chudan Soto-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (maju)
Chudan Uchi-uke (Zenkutsu-dachi) (mundur)
Shuto-uke (kokutsu-dachi) (maju)
Maegeri (Zenkutsu-dachi) (maju)
Yoko geri Keage (Kiba-dachi) (maju) (kanan-kiri)
Yoko geri Kekomi (Kiba-dachi) (maju) (kanan-kiri)
Kata: Heian Sandan
Kumite: Kihon Ippon Kumite (1 langkah Zenkutsu-dachi ) Jodan Oizuki & Chudan Oizuki (posisi kanan dan kiri)

Kyu 5
Kihon:
Rentsuki (Zenkutsu-dachi) (maju)
Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Chudan Soto-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (maju)
Chudan Uchi-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Shuto-uke (kokutsu-dachi) (maju)
Maegeri (Zenkutsu-dachi) (maju)
Rengeri (Mae-geri -Chudan-jodan)(Zenkutsu-dachi) (maju)
Mawashi-geri (Zenkutsu-dachi) (maju)
Yoko geri Keage (Kiba-dachi) (maju) (kanan-kiri)
Yoko geri Kekomi (Kiba-dachi) (maju) (kanan-kiri)
Kata Heian Yondan
Kumite: Kihon Ippon Kumite (1 langkah Zenkutsu-dachi) Jodan Oizuki, Chudan Oizuki & Mae-geri (posisi kanan dan kiri)

Kyu – 4
Kihon:
Rentsuki (Zenkutsu-dachi) (maju)
Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Chudan Soto-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (maju)
Chudan Uchi-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (maju)
Shuto-uke (kokutsu-dachi) + Nukite (Zenkutsu-dachi) (maju)
Maegeri (Zenkutsu-dachi) (maju)
Rengeri (Mae-geri -Chudan-jodan)(Zenkutsu-dachi) (maju)
Mawashi-geri (Zenkutsu-dachi) (maju)
Yoko geri Keage (Kiba-dachi) (maju) (Kanan & kiri)
Yoko geri Kekomi (Kiba-dachi) (maju) (Kanan & Kiri)
Kata: Heian Godan
Kumite: Kihon Ippon Kumite (1 langkah Zenkutsu-dachi) Jodan Oizuki, Chudan Oizuki & Mae-geri (posisi kanan & kiri)

Kyu 3
Kihon:
Sanbon Renzuki (Zenkutsu-dachi) (maju)
Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Chudan Soto-uke (Zenkutsu-dachi) + Yoko Empi (Kiba-dachi) (maju)
Chudan Uchi-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Shuto-uke (kokutsu-dachi) + Nukite (Zenkutsu-dachi) (maju)
Rengeri (Mae-geri -Chudan-jodan)(Zenkutsu-dachi) (maju)
Mawashi-geri (Zenkutsu-dachi) (maju)
Yoko geri Keage (Kiba-dachi) (maju) (kanan & kiri)
Yoko geri Kekomi (Kiba-dachi) (maju) (kanan & kiri)
Yoko geri Kekomi (Zenkutsu-dachi) (maju)
Kata: Tekki Shodan
Kumite: Kihon Ippon Kumite (1 langkah Zenkutsu-dachi) Jodan Oizuki, Chudan Oizuki & Mae-geri, Yoko-geri Kekomi (posisi kanan & kiri)

Kyu 2
Kihon:
Sanbon Renzuki (Zenkutsu-dachi) (maju)
Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Chudan Soto-uke (Zenkutsu-dachi) + Yoko Empi (Kiba-dachi) (maju)
Chudan Uchi-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Shuto-uke (kokutsu-dachi) + Nukite (Zenkutsu-dachi) (maju)
Rengeri (Mae-geri -Chudan-jodan)(Zenkutsu-dachi) (maju)
Mawashi-geri (Zenkutsu-dachi) (maju)
Yoko geri Keage (Kiba-dachi) (maju) (kanan-kiri)
Yoko geri Kekomi (Kiba-dachi) (maju) (kanan-kiri)
Yoko geri Kekomi (Zenkutsu-dachi) (maju)
Kata: Bassai - dai
Kumite: Jiyu Ippon Kumite (Semi bebas 1 langkah zenkutsu dachi) Jodan Oizuki, Chudan Oizuki, Mae-geri, Yoko-geri Kekomi (posisi kanan & kiri)

Kyu 1
Kihon:
Sanbon Renzuki (Zenkutsu-dachi) (maju)
Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (maju)
Chudan Soto-uke (Zenkutsu-dachi) +Yoko Empi + Yoko Urakan (Kiba-dachi) + Chudan Gyakuzuki (Zenkutsu-dachi) (maju)
Chudan Uchi-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Shuto-uke (kokutsu-dachi) + Nukite (Zenkutsu-dachi) (maju)
Rengeri (Mae-geri -Chudan-jodan) (Zenkutsu-dachi) (maju)
Mawashi-geri (Zenkutsu-dachi) (maju)
Yoko geri Keage (Kiba-dachi) (maju) (kanan-kiri)
Yoko geri Kekomi (Kiba-dachi) (maju) (kanan-kiri)
Yoko geri Kekomi (Zenkutsu-dachi) (maju)
Kata: Sentei Kata (pilih salah satu:Bassai - dai, Kanku - dai, Jion, Empi)
Kumite: Jiyu Ippon Kumite (Semi bebas 1 langkah zenkutsu dachi) Jodan Oizuki , Chudan Oizuki, Mae-geri, Yoko-geri Kekomi, Mawashi-geri (posisi kanan & kiri)

Dan 1
Kihon
Jodan Junzuki (Oizuki ) + Chudan Gyakuzuki (Zenkutsu-dachi) (maju)
Sanbon Renzuki (Zenkutsu-dachi) (maju)
Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Chudan Soto-uke (Zenkutsu-dachi) + Empi + Yoko Urakan (Kiba-dachi) Chudan Gyakuzuki (Zenkutsu-dachi) (maju)
Chudan Uchi-uke + Jodan Kizami-zuki + Chudan Gyakuzuki (Zenkutsu-dachi) (mundur)
Shuto-uke (Kokutsu-dachi) + Nukite (Zenkutsu-dachi) (maju)
Mae-geri (Zenkutsu-dachi) (maju)
Rengeri (Mae-geri -Chudan-Jodan) (Zenkutsu-dachi) (maju)
Yoko-geri Kekomi (Zenkutsu-dachi) (maju)
Mawashi-geri (Zenkutsu-dachi) (maju)
Yoko geri (Kiba-dachi ) Yoko-geri Keage + (change the leg ) Kekomi (maju)
Kata: Sentei Kata )pilih salah satu: Bassai - dai, Kanku - dai, Jion, Empi)
Kumite:Shiai Kumite

Dan - 2
Kihon
Posisi semua dari Jiyu Kamae
Kizami + Sanbon Renzuki (maju)
Mae-geri + Junzuki (Oizuki ) + (maju)
Rengeri (Kiba-dachi) Yoko-geri Keage + (ganti kaki) Kekomi (maju)
Zenkutsu-dachi Yoko-geri Kekomi + Gyakuzki (Zenkutsu-dachi) (maju)
Zenkutsu-dachi Mawashi-geri + Gyakuzki (Zenkutsu-dachi) (maju)
Zenkutsu-dachi Age-uke (mundur) (maju)Mawashi-geri + Yoko Uraken uchi + ( melangkah) Chudan Oizuki (maju)
Zenkutsu-dachi Mae-geri + Yoko-geri Kekomi + Ushiro-geri (dilakukan pada posisi diam (musubi dachi))
Kata: Tekki Nidan
Kumite Shiai Kumite

Dan - 3
Kihon:
Posisi dari Jiyu kamae
Sanbon Renzuki (maju)
Jodan Age-uke +Chudan Soto-uke + Gedan barai +Chudan Gyakuzuki (mundur)
Chudan Uchi-uke + Jodan Kizami-zuki + Chudan Gyakuzuki (maju)
Shuto-uke (Kokutsu-dachi) + Mae ashi-Mae-geri + Nukite (maju)
Mae-geri + Yoko-geri Kekomi + Mawashi-geri + Chudan Gyakuzki (maju)
(mundur) Jodan Age-uke +(maju)Mae-geri + Chudan Gyakuzki (maju)
Kata: Tekki Sandan
Kumite: Shiai Kumite

Dan - 4
Kihon:
Dimulai dari Jiyu Kamae
Sanbon Renzuki (maju)
Jodan Age-uke +Chudan Soto-uke + Gedan barai +Chudan Gyakuzuki (mundur)
Chudan Uchi-uke + Jodan Kizami-zuki + Chudan Gyakuzuki (maju)
Shuto-uke (Kokutsu-dachi) + Kizami-Mae-geri + Nukite (mundur)
(Kaki yg sama) Mae-geri + Yoko-geri Kekomi + Chudan Gyakuzuki (maju)
(maju untuk setiap tendangan) Mae-geri + Yoko-geri Kekomi + Mawashi-geri +Chudan Gyakuzki (maju)
Kata: Tokui Kata
Kumite: Shiai Kumite

Dan - 5
Kata: Tokui Kata ditambah pertanyaan2 ttg Kata tsb, Shitei Kata (membuat drill berdasarkan Heian 1 - 5 and Tekki Shodan )
Kumite: Shiai Kumite

Dan - 6
Kata: Tokui Kata ditambah pertanyaan2 ttg Kata tsb
Kumite: shiai Kumite
Presentasi: Presentasi dr paper/makalah tentang teknik2 karate

Dan - 7
Kata: Tokui Kata ditambah pertanyaan2 ttg Kata tsb
Kumite: shiai Kumite
Presentasi: Presentasi dr paper/makalah tentang teknik2 karate

Dan – 8-9-10: Rekomendasi dr Shihan Kai

Tidak ada komentar:

Posting Komentar